5-Ingredient Slow-Cooker Chili with Beef and Kidney Beans, 5 Ingredients: Lightened-Up Chicken Salad, 5 Ingredients: Curry Chicken Lettuce Cups, 5 Ingredients or Less CHALLENGE: Chicken Fingers 2 Ways, 5 Ingredients: Sweet Potato Chips With Black Olive Tapenade, Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love. Cover the slow cooker and cook the chicken and sweet potatoes on low for 6 to 8 hours or until chicken and sweet potatoes are fork-tender. Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup! Heat the olive oil in a large, heavy skillet over medium-high heat. Kosher salt and freshly ground black pepper, to taste, Optional: 1 can (8 ounces) pineapple tidbits (drained). Combine the chicken broth and cornstarch in a small bowl and mix well with a wire whisk until smooth. The chicken is browned before it's added to the slow cooker; this gives it a nice crusty brown exterior and adds flavor. The natural gelatin from within the bones lends itself to a simplified bone broth — so good you’ll be sipping it from a spoon. Boy, that’s a mouthful! Get it free when you sign up for our newsletter. Recipe Notes. Sprinkle with salt and pepper. These curry chicken lettuce cups are full of flavor but not fat and calories. This version of fall chili has only five simple ingredients. Brush the chicken generously on all sides with some of the barbecue sauce mixture. Nestle the chicken into the sweet potatoes. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. Pour in the broth. Cover the slow cooker and cook on low for 6 to 8 hours or until the chicken is thoroughly cooked to 160 F (test it with a meat thermometer) and the sweet potatoes are tender when pierced with a fork. Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients. Wrap the potatoes in foil and place them on the chicken. Use maple syrup instead of the honey or replace some of the honey with molasses. Just a few hours later, return to your kitchen filled with a warm, mouthwatering aroma. You’re dying for some crispy and tender fried chicken but could do without all the fat and calories. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. These slow cooker chicken legs or thighs are cooked with sweet potatoes, pineapple, and a simple barbecue sauce with honey. Plus, get easy add-on ideas to make it your own. Scatter the pineapple tidbits, onion, and garlic over the chicken. If the Cajun seasoning is unsalted, sprinkle with some kosher salt as well. Toss these simple ingredients into the slow cooker and be on your way. Place the chicken in the crockery insert of a 4 to 6-quart slow cooker. Depending on how you make it, sweet potato casserole is a Thanksgiving classic that can be healthy or …. Pour about half of the remaining barbecue sauce over the chicken and refrigerate the rest.. Scrub the sweet potatoes and cut them in half lengthwise. Brush the chicken with barbecue sauce 2 to 3 times near the end of the cooking time. Cover the slow cooker and cook the chicken and sweet potatoes on low for 6 to 8 hours or until chicken and sweet potatoes are fork-tender. To make without a slow cooker or Instant Pot: Shred 2 medium boneless, skinless chicken breasts with two forks, then place in a medium saucepan over medium heat.Cover with 3/4 cup of BBQ sauce and stir until chicken … Brush the chicken with barbecue sauce 2 to 3 times near the end of the cooking time. In a small bowl, combine barbecue sauce, honey, and dry mustard; stir to blend thoroughly. This dish highlights the savory side of this root vegetable, brimming with loads of vitamin A in the form of beta carotene, plus potassium and vitamin C. I opt for orange-fleshed taters because, to me, the presentation of a white sweet potato just doesn’t have the same panache. Cooking chicken in a Crockpot: Combine all your BBQ chicken ingredients in the slow cooker.Cook covered on High for 3 hours or Low for 5 hours. This recipe has a whole lot going on. Season the chicken thighs with 1/4 teaspoon each salt, pepper and smoked paprika.

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