Quaker Quick Oats Quaker Quick Oats - Oats 100g. 12 % 11g Protein. 1.500g. Log food: Quaker Original Instant Oatmeal. 1 serving (100g) per serve % RI* Energy. Protein. Nutrition Facts. 11.00g. Sugar. 1490 kj. Every bowl of our Quaker Oats and Oat so Simple range is a source of Beta- Glucan. 9.0g. Log In. Daily Goals. 1 packet (43g) Nutrition Facts. Nutrition Facts for Quaker Quick Oats With Iron Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 60.00g. 8% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food . About Food Exercise Apps Community Blog Shop Premium. 40 items found. Start your food diary today! Quaker Maple & Brown Sugar Instant Oatmeal. 374 / 2,000 cal left. Fibre. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Quick cooking white oats - Quaker - 500 g Then altogether that’s 8 tablespoons for 150 calories. Oats first appeared in North America in 1602, and in 1786, 580 acres of oats were sown by George Washington. There are 356 calories in 1 serving of Quaker White Oats. Here are just a few of the key benefits associated with Oats. Serving Size : 100 g. 374 Cal. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. 160 calories. Serving Size. We all know Quaker Oats taste delicious, but did you know they also contribute to a healthy balanced diet? A few key benefits associated with oats. Healthy Digestion. 18%. Heart Health. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Log Food. 0.50g. Discover more. Home; Blog ; Help; Sign In; Join; Search foods. 1%. Lunch: Instead of consuming white rice, you can choose brown rice. 67 % 60g Carbs. Oats are high in fibre. Carbohydrates. Sign Up. Calorie Goal 1,626 cal. Toggle navigation. Salt. 20 % 8g Fat. 23%. Nutrition information for Quaker Oats Instant Oatmeal. Breakfast: Instead of white bread or drinking just a glass of milk or juice, consume a bowl of Quaker Oats porridge. 8%. 1.10g. 356 kcal. 22%. 8.00g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals ready-to-eat, QUAKER, QUAKER … How does this food fit into your daily goals? Saturated Fat. Fat. Track calories, carbs, fat, and 16 other key nutrients. One serve of Quaker Oats (35g) helps to meet 73% of your daily wholegrain requirement. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats 1 packet (28g) Nutrition Facts. In the late 1800s, America saw the founding of Quaker Oats, which marked an increase in the popularity of white oats. 11%.

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